{"id":1655,"date":"2025-09-01T17:10:45","date_gmt":"2025-09-01T14:10:45","guid":{"rendered":"https:\/\/diyetisyengamzedurman.com\/en\/?p=1655"},"modified":"2025-09-03T17:22:28","modified_gmt":"2025-09-03T14:22:28","slug":"which-supplement-should-be-taken-when","status":"publish","type":"post","link":"https:\/\/diyetisyengamzedurman.com\/en\/which-supplement-should-be-taken-when\/","title":{"rendered":"Which Supplement Should Be Taken When?"},"content":{"rendered":"<section class=\"l-section wpb_row height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>I shared when and how to use vitamins, minerals, and other commonly used supplements. However, some supplements may need to be taken at different times of the day to maximize their effects (for example, probiotics, vitamin D, etc.).<\/p>\n<p>When deciding on supplement use, factors such as dosage, interactions with other medications and supplements, nutritional status, etc., should be taken into account.<\/p>\n<p>The most accurate way is to use them as recommended by your doctor or nutritionist.<\/p>\n<ul>\n<li><strong>BIOTIN:<\/strong> Morning \u2013 Empty Stomach<\/li>\n<li><strong>FOLIC ACID:<\/strong> Morning \u2013 Empty Stomach<\/li>\n<li><strong>VITAMIN B12:<\/strong> Morning \u2013 Empty Stomach<\/li>\n<li><strong>VITAMIN C:<\/strong> Noon \u2013 Empty Stomach<\/li>\n<li><strong>VITAMIN D:<\/strong> Morning \u2013 With Food<\/li>\n<li><strong>MULTIVITAMIN:<\/strong> Noon \u2013 With Food<\/li>\n<li><strong>OMEGA-3:<\/strong> Evening \u2013 With Food<\/li>\n<li><strong>COLLAGEN:<\/strong> Night<\/li>\n<li><strong>IRON:<\/strong> Morning \u2013 Empty Stomach<\/li>\n<li><strong>ZINC:<\/strong> Noon \u2013 Empty Stomach<\/li>\n<li><strong>COENZYME Q-10:<\/strong> Noon \u2013 With Food<\/li>\n<li><strong>MELATONIN:<\/strong> Night<\/li>\n<li><strong>PROBIOTIC:<\/strong> Night<\/li>\n<li><strong>SELENIUM:<\/strong> Noon \u2013 Empty Stomach<\/li>\n<li><strong>MAGNESIUM MALATE:<\/strong> Morning \u2013 Empty Stomach<\/li>\n<li><strong>MAGNESIUM CITRATE:<\/strong> Morning \u2013 Empty Stomach<\/li>\n<li><strong>MAGNESIUM BISGLYCINATE:<\/strong> Night<\/li>\n<li><strong>BLACK SEED OIL:<\/strong> Evening \u2013 With Food<\/li>\n<\/ul>\n<p>\u2728 For more information, you can follow our <a href=\"https:\/\/www.instagram.com\/reel\/DMiWkgfoI2-\/?igsh=a3JobXBqbTNlYzh6\"><strong>Instagram<\/strong><\/a> account.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"I shared when and how to use vitamins, minerals, and other commonly used supplements. However, some supplements may need to be taken at different times of the day to maximize their effects (for example, probiotics, vitamin D, etc.). When deciding on supplement use, factors such as dosage, interactions with other medications and supplements, nutritional status,...","protected":false},"author":1,"featured_media":1656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Which Supplement Should Be Taken When? | Dietitian Gamze Durman Clinic - Beykent - Beylikd\u00fcz\u00fc<\/title>\n<meta name=\"description\" content=\"Which Supplement Should Be Taken When? 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