I shared when and how to use vitamins, minerals, and other commonly used supplements. However, some supplements may need to be taken at different times of the day to maximize their effects (for example, probiotics, vitamin D, etc.).
When deciding on supplement use, factors such as dosage, interactions with other medications and supplements, nutritional status, etc., should be taken into account.
The most accurate way is to use them as recommended by your doctor or nutritionist.
- BIOTIN: Morning – Empty Stomach
- FOLIC ACID: Morning – Empty Stomach
- VITAMIN B12: Morning – Empty Stomach
- VITAMIN C: Noon – Empty Stomach
- VITAMIN D: Morning – With Food
- MULTIVITAMIN: Noon – With Food
- OMEGA-3: Evening – With Food
- COLLAGEN: Night
- IRON: Morning – Empty Stomach
- ZINC: Noon – Empty Stomach
- COENZYME Q-10: Noon – With Food
- MELATONIN: Night
- PROBIOTIC: Night
- SELENIUM: Noon – Empty Stomach
- MAGNESIUM MALATE: Morning – Empty Stomach
- MAGNESIUM CITRATE: Morning – Empty Stomach
- MAGNESIUM BISGLYCINATE: Night
- BLACK SEED OIL: Evening – With Food
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