VITAMIN D
- Frequent illnesses
- Back pain
- Hair loss
- Slow wound healing
VITAMIN B12
- Memory loss
- Fatigue
- Tingling in hands and feet
- Mouth sores
VITAMIN C
- Dry skin
- Gum inflammation
- Frequent illnesses
- Dry and split hair ends
VITAMIN K
- Skin bruising
- Gum bleeding
- Nosebleeds
- Excessive menstrual bleeding
VITAMIN B6
- Skin rashes
- Cracked lips
- Fatigue
- Depression
VITAMIN A
- Blurred vision
- Dry eyes
- Night blindness
- Dandruff in hair
There can be many different causes of vitamin and mineral deficiencies. These include poor nutrition, intestinal absorption disorders, chronic diseases, and improper diets.
- A balanced diet is the most effective way to prevent vitamin and mineral deficiencies.
- Deficiencies can lead to serious health problems in the body. Developing healthy eating habits, having regular health check-ups, and detecting deficiencies early can help prevent such issues.
- To maintain a healthy and balanced life, it is important to prioritize food variety and take necessary supplements under the guidance of a healthcare professional.
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