Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder characterized by ovarian cysts, menstrual irregularities, insulin resistance, and hormonal imbalances. PCOS does not only affect the ovaries; it also influences metabolism, insulin balance, and overall quality of life. With proper nutrition, it is possible to improve this condition.
Nutritional therapy plays a key role in the management of PCOS.
1- Manage Insulin Resistance!
Insulin resistance is often at the core of PCOS.
To keep blood sugar balanced, focus on:
- Whole grains
- Vegetables
- Protein sources
- Healthy fats
2- Meal Regularity is Essential
Irregular eating and prolonged fasting can cause blood sugar fluctuations.
The ideal plan is 2–3 main meals + 1–2 snacks per day. Each meal should include fiber + protein + healthy fats.
3- Choose Anti-Inflammatory Foods
Chronic inflammation is common in PCOS. Support with:
- Olive oil
- Salmon, walnuts, flaxseed
- Colorful vegetables
- Turmeric, ginger
4- Weight Management Can Balance Hormones
Excess weight may increase insulin and androgen hormones.
Goal: Instead of crash diets, adopt long-term sustainable eating habits.
5- Watch Out for High Glycemic Load Foods
White flour, sugary drinks, and processed foods raise blood sugar rapidly. This elevates insulin levels and disrupts hormone balance.
Better option: Combine fruits with healthy fats and protein!
6- Make Protein the Star of Your Plate
Protein not only promotes satiety but also balances blood sugar. Good sources include:
- Eggs
- Fish, chicken
- Yogurt, kefir
- Lentils, chickpeas
7- No One-Size-Fits-All Diet
Each individual’s needs, medical condition, and symptoms differ. A personalized plan should always be followed under professional guidance.
For more information, you can follow our Instagram account.