Week 1: Fat cells are filled with fat.
Week 2: With the diet, the fat ratio decreases.
Week 3: After a few weeks, the cells refill with water to maintain their size.
Week 4: Over time, the water is lost and the cells shrink.
Fat burning during a diet process does not happen as quickly or easily as you might think.
Generally, in the first weeks of a diet, along with healthy eating, accumulated edema and toxins in the body are also eliminated. The real process begins in the following weeks, and being successful during this period requires patience.